Weigh In record (no journal entry) for 24 May 2022
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151.6 lb
Lost so far: 56.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1028 kcal
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Fat: 34.03g | Prot: 94.29g | Carb: 93.07g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Baked or Broiled Salmon, Salmon Skin, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Giant Eagle Cherry Tomatoes, Radish, Green String Beans, Cauliflower, Talk O' Texas Okra Pickles, Prime Time Sweet Mini Peppers, Green Giant Fresh Baby Cut Carrots, Great Value Organic Chicken Broth, Red Gold Petite Diced Tomatoes w/ Green Chilies. Dinner: Mushrooms, Soy Sauce, Snow or Sugar Snap Peas, Spinach, Brussels Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Salmon. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Chocolate, Betty Crocker Rich & Creamy Frosting - Chocolate, Betty Crocker Rich & Creamy Frosting - Chocolate, Betty Crocker Rich & Creamy Frosting - Chocolate. more...
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gaining 10.5 lb a week
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