Weigh In record (no journal entry) for 09 May 2011
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297.0 lb
Lost so far: 55.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1696 kcal
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Fat: 51.95g | Prot: 158.68g | Carb: 145.21g.
Breakfast: orange, 100% Whey Protein Powder - Vanilla, Old Fashioned Oatmeal. Lunch: brussells sprout, mushrooms, lite mayo , chicken breast Canned, cheese mexican. Dinner: mushrooms, sweet peas frozen, black beans and rice vigo, pork tenderloin. Snacks/Other: chocolate chip cookie. more...
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losing 0.6 lb a week
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