Weigh In record (no journal entry) for 20 July 2009
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190.5 lb
Lost so far: 82.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2009:
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1549 kcal
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Fat: 58.46g | Prot: 93.60g | Carb: 189.59g.
Breakfast: banana, non dairy creamer fit & active, coffee, activia fiber, viactiv. Lunch: Lowfat Turkey Spinach casser, seasoned rice vinegar, balsamic vinegar, olive oild, sandwich thins arnolds, blue cheese crumbles, almonds, strawberries, romaine, spinach. Dinner: turkey burger, healthy life hamburger buns. Snacks/Other: ice cream sammies. more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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