Weigh In record (no journal entry) for 02 August 2014
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197.5 lb
Lost so far: 38.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2014:
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211 kcal
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Fat: 3.83g | Prot: 6.11g | Carb: 38.51g.
Breakfast: Nature Made Magnesium, Tap Water, Nature Made Multi Complete with D3, Millville Oats Cereal, Coffee (Brewed From Grounds), simply fresh Fish Oil, Blueberries. more...
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3800 kcal
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Activities & Exercise:
Sitting - 9 hours, Exercise machine (fast) - 1 hour and 16 minutes, Driving - 2 hours, Desk Work - 2 hours, Resting - 1 hour and 44 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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herrhoff's weight history
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