kweigold's Journal, 09 May 2011

228.0 lb Lost so far: 30.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1742 kcal

Fat: 49.28g | Prot: 103.90g | Carb: 247.77g.   Breakfast: Blueberries, Grapes (American Type, Slip Skin), Coffee, Light Maple Syrup, Blueberry Waffles. Lunch: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Special K Cracker Chips - Sour Cream and Onion, shredded iceberg lettuce, Artisan Fold It Flatbread - 5 Grain Flax, 2% Milk American Cheese Slices, Chunk Light Tuna in Water, Celery, Light Mayonnaise. Dinner: Coffee, Bananas, 100 Calorie Cheese Bites - Cheddar & Monterey Jack, Light Mayonnaise, Tuna in Water (Canned), Lite Wheat Bread. Snacks/Other: milk chocalate hot cocoa, Coffee, Crispy Mozzarella Sticks, Grapes (American Type, Slip Skin), Blueberries, Red Raspberries, Baby-cut California Carrots. more...

4479 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 4 hours, Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 1 hour. more...