Tink1953's Journal, 23 May 2022

270.0 lb Lost so far: 11.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 23.14g | Prot: 43.55g | Carb: 88.88g.   Breakfast: International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Great Value Sugar Free Lemonade Drink Mix, Subway 6" Black Forest Ham. Dinner: International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Snacks/Other: Peter Pan Creamy Peanut Butter, Celery. more...

3305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...