Henric1970's Journal, 02 August 2014

171.5 lb Lost so far: 7.1 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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2925 kcal

Fat: 116.19g | Prot: 110.39g | Carb: 361.11g.   Breakfast: ICA Hallon Frysta, Vanlig Yogurt. Lunch: Pasta med Köttfärssås. Dinner: Pizzasallad, Pizza. Snacks/Other: ICA Gott Liv Jordgubbssylt, Mjölk, Glass, Cloetta Plopp, Gumdrops (Gelé Bitar) Godis, GB Glace Piggelin. more...

2140 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...