Weigh In record (no journal entry) for 23 May 2022
|
189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2022:
|
2910 kcal
|
Fat: 77.84g | Prot: 112.44g | Carb: 261.39g.
Breakfast: Core Bar Blueberry Banana Almond. Lunch: Evol Chicken Enchilada Bake. Dinner: Chicken Leg, White Rice, Sofrito Sauce, Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3274 kcal
|
Activities & Exercise:
Standing - 9 hours and 35 minutes, Sitting - 7 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|