thynec's Journal, 09 May 2011

175.2 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 138.93g | Prot: 114.68g | Carb: 146.62g.   Breakfast: Light Butter (Stick with Salt), French Bread. Lunch: Beef Ribeye Steak, Mashed Potato (from Fresh). Dinner: Ranch Salad Dressing (Reduced Fat), Chicken Strips, Sausage Crisp Crust Party Pizza. more...

2683 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 9 hours, Sleeping - 7 hours and 14 minutes. more...