Weigh In record (no journal entry) for 23 May 2022
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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733 kcal
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Fat: 16.89g | Prot: 42.41g | Carb: 100.16g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Panda Express Kung Pao Chicken, White Rice. more...
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gaining 5.6 lb a week
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