Weigh In record (no journal entry) for 23 May 2022
|
139.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2022:
|
475 kcal
|
Fat: 30.16g | Prot: 43.04g | Carb: 6.00g.
Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Chavrie Fresh Goat Cheese, Egg Beaters Egg Beaters - Original. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry, Orgain Ketogenic Collagen Protein Powder, Truvia Sweetener (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized, Bigelow Tea English Breakfast Tea. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YES's weight history
|