Weigh In record (no journal entry) for 23 May 2022
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93.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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595 kcal
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Fat: 8.23g | Prot: 70.68g | Carb: 69.19g.
Breakfast: Forrelli Rice Cakes, Naturipe Strawberries, Crazy Richard's 100% Pure Peanut Powder, Fage Total 0% Greek Yogurt, Dole Bananas, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mission Carb Balance Whole Wheat Tortilla (28g), Great Value Oven Roasted Turkey Breast, Egg White. Dinner: Dole Iceberg Lettuce, Skinless Chicken Breast. more...
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losing 0.9 lb a week
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