Weigh In record (no journal entry) for 01 August 2014
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219.1 lb
Lost so far: 14.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1245 kcal
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Fat: 37.92g | Prot: 65.93g | Carb: 161.21g.
Breakfast: Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Lunch: Meijer Pretzel Bun, Kroger Smoked Pulled Pork, Fried Battered Perch. Dinner: Lettuce Salad with Assorted Vegetables, Refried Beans (Canned), Tortilla Corn Chips, El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Spanish Rice, El Pollo Loco House Salsa. Snacks/Other: office snax sourdough nuggets. more...
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gaining 2.1 lb a week
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