lonecell's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
218.8 lb Lost so far: 15.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
1351 kcal Fat: 62.79g | Prot: 63.50g | Carb: 139.68g.   Breakfast: Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Thousand Island Salad Dressing . Dinner: Toasted Garlic Bread, Dole Classic Cole Slaw Mix, Broccoli, Fried Battered Perch. Snacks/Other: Dunkin' Donuts Glazed Donut, Delish Black Liquorice, Pineapple . more...
losing 4.2 lb a week

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