Weigh In record (no journal entry) for 01 August 2014
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231.5 lb
Lost so far: 24.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1479 kcal
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Fat: 57.84g | Prot: 78.05g | Carb: 174.17g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Oscar Mayer Deli Fresh Honey Ham, Cos or Romaine Lettuce, Watermelon. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Multigrain Bread, Ground Beef (Cooked). Snacks/Other: Marble Cake, Watermelon. more...
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losing 10.5 lb a week
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