Weigh In record (no journal entry) for 23 May 2022
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225.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1579 kcal
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Fat: 68.95g | Prot: 115.38g | Carb: 128.83g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Perdue Short Cuts Carved Grilled Chicken Breast, Egg, Borden Shredded Cheddar Cheese. Lunch: Hard-Boiled Egg , Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Grape Tomatoes, Kraft Zesty Catalina Salad Dressing (Kraft), Hearts of Romaine, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded. Dinner: Marketside New York Strip Steak, American Cheese, Kroger Sliders Enriched Mini Buns. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Broccoli, Blueberries, Expo Fresh Strawberries. more...
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steady weight
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