Weigh In record (no journal entry) for 23 May 2022
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184.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1735 kcal
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Fat: 64.47g | Prot: 35.70g | Carb: 255.11g.
Lunch: Unsalted Potato Chips, Applebee's Honey Pepper Chicken Tenders (Lunch). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Snyder's of Hanover Mini Pretzels (Package), Popchips Original Potato Chips (23g), Pie Crust. more...
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gaining 7.7 lb a week
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