Weigh In record (no journal entry) for 09 May 2011
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216.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1974 kcal
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Fat: 92.28g | Prot: 103.79g | Carb: 178.27g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cream Substitute (Powdered), White Bread, Granulated Sugar, Instant Coffee (made from Powdered), Brie Cheese. Lunch: Spaghetti, Beef Steak, Refried Beans (Canned), Spanish Rice. Dinner: French Fries (Medium), Double Quarter Pounder with Cheese. Snacks/Other: Clementines. more...
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3186 kcal
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Activities & Exercise:
Sleeping - 6 hours, Standing - 2 hours, Housework - 1 hour, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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