Rowanfair's Journal, 09 May 2011

Well, I'm home from the trip and back in control of my food. France was much harder than Italy because of all the creamy sauces on everything. I imagine I got a fair amount of roux with flour. I think I got kicked out of ketosis in the last couple of days from an inappropriate dark chocolate munch (it was only 70% and I misread the size of the package). Going over the food on the plane had been great and there were legal choices. Coming home none at all and I decided to eat 2 crackers since I was out of ketosis anyway. So up one pound isn't too bad though for two weeks in Europe. :)

I'm not going to go into strict induction - I'll wait and see if control is enough to start losing again. But I will go back if I need to.

167.0 lb Lost so far: 53.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1076 kcal

Fat: 66.96g | Prot: 65.37g | Carb: 55.39g.   Breakfast: Goats Cheese (Semisoft), Eggs. Lunch: dreamfields elbows, My unshared Italian Meat Sauce. Snacks/Other: almonds. more...

2338 kcal

Activities & Exercise: Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...