Weigh In record (no journal entry) for 09 May 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2004 kcal
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Fat: 86.93g | Prot: 82.06g | Carb: 235.29g.
Breakfast: yoplait blackberry light yogurt, peanut butter pretzel nuggets, Unsweetened Iced Tea. Lunch: 100% whole grain wheat thins, lucerne cheese stick, sun maid raisins, banana. Dinner: lean brisket, banana pepper, squash, rice, hamburger meat. Snacks/Other: nature valley peanut butter granola, Peanut Butter M&M's, Peanut Butter Filled Pretzels, Mini Chocolate Sandwich Cookies. more...
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2743 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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