Weigh In record (no journal entry) for 01 August 2014
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214.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2471 kcal
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Fat: 102.77g | Prot: 103.29g | Carb: 291.30g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gatorade Thirst Quencher Fruit Punch (Bottle), Bananas. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Avocados, Tapatio Hot Sauce, Kraft Singles American Cheese, Sunbeam Giant White Bread, Kirkland Signature Extra Lean Ham. Dinner: Taco Cabana Shrimp Tampico Quesadilla (Personal). more...
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3138 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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