Weigh In record (no journal entry) for 28 July 2014
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2799 kcal
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Fat: 97.79g | Prot: 125.28g | Carb: 260.25g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Granola, Blueberries, Raspberries, Pineapple, Chobani 0% Plain Greek Yogurt (8 oz), Bananas . Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Mashed Potato, Chicken Shack Broasted Potatoes, Chicken Shack Broasted Chicken Breast, Pizza Ranch Broasted Chicken Thigh, Pizza Ranch Broasted Chicken Wing. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Clif Bar Clif Bar - Blueberry Crisp, Almonds , Coffee, Cream (Half & Half) . more...
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3128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Standing - 4 hours and 50 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 1 hour and 15 minutes. more...
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gaining 1.4 lb a week
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