Weigh In record (no journal entry) for 29 July 2014
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2664 kcal
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Fat: 135.26g | Prot: 105.49g | Carb: 266.82g.
Breakfast: Colby Cheese, Meatless Spinach Quiche, Pineapple , Raspberries , Blueberries . Lunch: Potato Chips (Salted), Roast Beef Sandwich with Cheese. Dinner: Ore-Ida Extra Crispy Tater Tots, Burger King Whopper Sandwich. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Clif Bar Clif Bar - Blueberry Crisp, Coffee, Cream (Half & Half) . more...
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3005 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Driving - 35 minutes, Standing - 4 hours and 4 minutes, Sitting - 10 hours and 29 minutes, Sleeping - 7 hours and 45 minutes, Resting - 15 minutes. more...
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steady weight
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