Weigh In record (no journal entry) for 01 August 2014
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188.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1837 kcal
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Fat: 67.91g | Prot: 104.42g | Carb: 207.42g.
Breakfast: Quaker Instant Oatmeal - Honey Nut, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Jif Creamy Peanut Butter, Coffee. Lunch: Doritos Cool Ranch Tortilla Chips, Baby Carrots, Castle Wood Reserve Black Forest Ham. Dinner: Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Bananas, Swiss Valley Farms 1% Chocolate Milk, Boiled Egg. more...
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losing 0.2 lb a week
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