Weigh In record (no journal entry) for 01 August 2014
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244.4 lb
Lost so far: 97.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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226 kcal
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Fat: 1.47g | Prot: 38.39g | Carb: 12.91g.
Breakfast: Coffee with Cream, Dannon Light & Fit Greek Blends - Orange Cream, Fresh & Easy Liquid Egg Whites. more...
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losing 1.4 lb a week
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