Weigh In record (no journal entry) for 23 May 2022
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164.9 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1479 kcal
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Fat: 46.90g | Prot: 137.78g | Carb: 129.02g.
Breakfast: Bolacha aveia, banana e amendoim, Ovo Cozido. Lunch: Continente Peixe Alabote, Batata Doce, Couve Roxa. Dinner: Peito de Frango, Cebolas, Tomates, Continente Alface Iceberg. Snacks/Other: Bolacha aveia, banana e amendoim, Ovo. more...
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1834 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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