Weigh In record (no journal entry) for 23 June 2022
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162.3 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1454 kcal
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Fat: 56.19g | Prot: 107.93g | Carb: 120.63g.
Breakfast: Myprotein Aveia Instantânea, Continente Flocos de Aveia Fina, Myprotein Manteiga de Amendoim, Ovo Cozido. Lunch: Continente Couve de Bruxelas, Couve Roxa, Batata Doce, Cenouras, Peito de Frango. Dinner: Ovo, Continente Alface Iceberg, Tomates, Cebolas. Snacks/Other: Ovo. more...
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1812 kcal
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Activities & Exercise:
Resting - 18 hours and 27 minutes, Sleeping - 5 hours and 33 minutes. more...
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losing 0.6 lb a week
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