Weigh In record (no journal entry) for 09 May 2011
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331.0 lb
Lost so far: 49.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1547 kcal
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Fat: 38.72g | Prot: 60.76g | Carb: 255.78g.
Breakfast: 1% Low Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: roast beef and Cheddar toasted sub. Dinner: Original Baked Potato Chips, Turkey Breast Meat, Lettuce, Pickles (3 Chips), Tomatoes (3 Wheels), Processed American Cheese, 6" Wheat Bread, Fat Free Honey Mustard Sauce. Snacks/Other: WW Giant Cookies Cream Bar, Clementines, Premium Pistachio Nuts, Clementines. more...
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gaining 1.8 lb a week
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