Weigh In record (no journal entry) for 01 August 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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3734 kcal
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Fat: 21.28g | Prot: 258.49g | Carb: 645.83g.
Breakfast: Riviana Foods Carolina Jasmine Rice, Quaker Rice Cakes - Lightly Salted, Fage Total 0% Greek Yogurt, Black Bear Turkey Breast, Russet Potatoes (Flesh and Skin), Post Shredded Wheat Original Spoon Size Cereal, Hanover Premium Petite Broccoli Florets, Black Bear Turkey Breast, Skinless Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Quaker 100% Whole Grain Oatmeal, Arctic Zero Cookies & Cream Frozen Dessert. more...
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gaining 4.2 lb a week
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