Weigh In record (no journal entry) for 01 August 2014
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174.2 lb
Lost so far: 79.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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518 kcal
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Fat: 17.86g | Prot: 20.62g | Carb: 75.92g.
Breakfast: Pears, Peach, Chiquita Mini Banana. Lunch: Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Shoulder Pork Roast. Snacks/Other: Gelatin Desserts (Dry Mix with Water, with Aspartame, Reduced Calorie), Coconut Cookie. more...
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2020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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