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HermanGlotz1959
Journal
01 Aug 14
HermanGlotz1959's Journal, 01 August 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 01 August 2014
326.8 lb
Lost so far:
35.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2014:
1934 kcal
Fat: 76.00g | Prot: 55.00g | Carb: 217.00g.
Breakfast:
Nabisco Belvita Blueberry Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Lunch:
Pringles Multi Grain Truly Original Potato Crisps, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Publix deli peanut butter fresh ground.
Dinner:
Ritz Crackers - Fresh Stack, Publix Greenwise Fat Free Milk, Santa Cruz Organic Peanut Butter.
Snacks/Other:
Rum, Dr. Pepper Dr. Pepper (12 oz).
more...
3627 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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