Weigh In record (no journal entry) for 01 August 2014
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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4425 kcal
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Fat: 111.19g | Prot: 328.81g | Carb: 535.36g.
Breakfast: Egg White, Country Choice Organic Irish Style Steel Cut Oats, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Quest Peanut Butter Supreme, Broccoli, 365 Cannellini Beans. Dinner: Quinoa (Cooked), Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Now Sports Carbo Gain, Now Foods Dextrose Powder, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese. more...
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gaining 3.5 lb a week
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