Weigh In record (no journal entry) for 01 August 2014
|
99.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2014:
|
1609 kcal
|
Fat: 54.44g | Prot: 40.85g | Carb: 251.77g.
Breakfast: Organic Cherries, Fancy Medjool Dates, MultiVites Gummy Vitamins, Beef Stick, Calcium Gummy Vitamins, Fiber Well Gummies. Lunch: Bruschetta, Cream Cheese, Bagel, Red Seedless Grapes. Dinner: Avocado. Snacks/Other: Green Tea Mochi Ice Cream, Thai Dynamite Shrimp, 巻き寿司. more...
|
|
1426 kcal
|
Activities & Exercise:
Driving - 3 hours, Standing - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|