JBackman's Journal, 09 May 2011

blew it this time :(

137.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 41.21g | Prot: 46.39g | Carb: 101.11g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Duck Sauce, Thai-Style Chicken Spring Rolls. Snacks/Other: Sauvignon Blanc Wine. more...

1840 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...