Weigh In record (no journal entry) for 01 August 2014
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134.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1628 kcal
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Fat: 57.02g | Prot: 94.62g | Carb: 190.72g.
Breakfast: 1% Fat Milk, Jam Preserves, Coffee, Safeway Kitchens Texas Toast (60% whole wheat), Gay Lea Spreadable light butter with canola oil. Lunch: Daisy Light Sour Cream, Safeway Red Baby Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Extra Virgin Olive Oil, Cooked Asparagus, grana padano cube. Dinner: grana padano cube, Penne, Meatless Spaghetti Sauce. Snacks/Other: Cuties Mandarin Orange, Sugar, 1% Fat Milk, Coffee, Green Tea, Bananas. more...
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1956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Shopping - 20 minutes, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 4.6 lb a week
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