Weigh In record (no journal entry) for 01 August 2014
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179.6 lb
Lost so far: 8.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2064 kcal
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Fat: 156.76g | Prot: 91.24g | Carb: 77.65g.
Breakfast: Blueberries, Fried Egg, Trader Joe's Uncured Apple Smoked Bacon, Coffee. Lunch: Butter, Zucchini, Chicken Thigh. Dinner: Pork Italian Sausage, Trader Joe's Fire Roasted Bell Peppers & Onions, Cento Artichoke Hearts, Ocean Spray Craisins Dried Cranberries, Litehouse Foods Idaho Bleu Cheese Crumbles, Kroger Chunky Bleu Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Good Sense Raw Sunflower Seeds, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 5.6 lb a week
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