Weigh In record (no journal entry) for 01 August 2014
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149.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1207 kcal
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Fat: 56.91g | Prot: 93.55g | Carb: 23.78g.
Breakfast: Cream (Half & Half). Lunch: Chick-fil-A Chicken Salad Cup, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: White Table Wine, Chicken Breast (Skin Not Eaten), Cottage Cheese. Snacks/Other: Rum (90 Proof), Guerrero Chicharrones (Fried Pork Rinds). more...
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steady weight
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Maureen Davenport's weight history
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