Maureen Davenport's Journal, 31 July 2014

149.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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895 kcal

Fat: 49.07g | Prot: 75.79g | Carb: 35.78g.   Breakfast: Cream (Half & Half). Lunch: Spaghetti Winter Squash, Atkins Chicken & Broccoli Alfredo. Dinner: Applegate Farms Gluten Free Chicken Nuggets, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). more...

2230 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...