Weigh In record (no journal entry) for 09 May 2011
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238.4 lb
Lost so far: 59.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1235 kcal
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Fat: 26.72g | Prot: 57.41g | Carb: 200.03g.
Breakfast: Coffee (Brewed From Grounds), Nonfat Latte Coffee, Oat Bran Muffin. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Provolone Cheese, 6" Wheat Bread, 6" Oven Roasted Chicken Breast. more...
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gaining 6.5 lb a week
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