Weigh In record (no journal entry) for 09 May 2011
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253.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2289 kcal
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Fat: 75.95g | Prot: 162.30g | Carb: 237.46g.
Breakfast: Nonfat Latte Coffee, banana, almond milk, Espresso Coffee, Egg White . Lunch: Tuna fish, Broccoli , olive oil, Chicken soup, Melba toast, Salad. Dinner: Rice cakes, Salmon, Watermelon, Rainbow Roll, roast beef. more...
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3213 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 26 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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