Weigh In record (no journal entry) for 09 May 2011
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180.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1602 kcal
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Fat: 57.40g | Prot: 70.62g | Carb: 204.52g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Regular Coffee. Lunch: Granny Smith Apples, Chunk Light Tuna in Water, Light Mayonnaise, 100% Parmesan Cheese Grated, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Smart White Bread, Special K Cereal Bars - Raspberry Cheesecake, Butterscotch Pudding Snack Pack, Chunky Home Style Apple Sauce. Dinner: 200 Cal Supreme Pizza, Whitefish (Mixed Species). Snacks/Other: Banana Bread. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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