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currently this weight is a mixture of water weight and some excess calories eaten.
Mostly because I had a hardcore fried breakfast and Mcdonald for lunch and chex mix for snacks yesterday ^^;
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1208 kcal
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Fat: 41.57g | Prot: 60.96g | Carb: 170.18g.
Breakfast: Natto, Cantaloupe Melons, Lotus Root. Lunch: Roasted Unsalted Hulled Sunflower Seeds, Squid, Cooked Bean Sprouts (from Fresh), Cantaloupe Melons, Natto, Seaweed, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Hoisin Sauce, Vegetable Spring Roll, Pork Loin (Tenderloin), Cantaloupe Melons, Natto, Young Green Onions, Natto, House Foods Shirataki (White) Yam Noodles. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Ocean Snack Dry Roasted Seaweed, Pears, Pears, Jell-O Sugar Free Chocolate Pudding Snack. more...
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1772 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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