Weigh In record (no journal entry) for 22 May 2022
|
139.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2022:
|
678 kcal
|
Fat: 43.15g | Prot: 35.58g | Carb: 36.60g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Eggplant and Meat Casserole. Snacks/Other: Dasani Bottled Water (16.9 oz), Talking Rain Sparkling Ice - Orange Mango. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YES's weight history
|