jm1111's Journal, 22 May 2022

206.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 32.85g | Prot: 62.43g | Carb: 111.75g.   Breakfast: Egg, Fiber One Multigrain English Muffin, Cheddar Cheese. Lunch: Brownie, PowerBar Energy Gel - Vanilla, Celery, Bananas, Wild Planet Wild Albacore Tuna. Snacks/Other: Lagunitas Lagunitas IPA, Potato French Fries. more...

2159 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, x - 20 hours. more...