moemike's Journal, 22 May 2022

189.2 lb Lost so far: 2.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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3962 kcal

Fat: 134.14g | Prot: 108.10g | Carb: 349.53g.   Breakfast: McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown. Lunch: Hebrew National Beef Franks, Nathan's Famous Hot Dog Bun. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

2757 kcal

Activities & Exercise: Sitting - 14 hours and 5 minutes, Driving - 10 minutes, Standing - 1 hour and 40 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...