|
I am at 120 right now. Gonna lower my weight goal 2 lbs to 118, but my main goal is still to tone up. Especially my abs and booty! Been doing good with my calorie counter app on my phone. It's easier for me to just track what I eat there instead of on here. I have been trying to make healthier choices in my eating like salads, fruit, and yogurt for snacks. Staying away from greasy foods, and really watching my portion control. If I know I'm gonna eat a higher calorie meal, then I will go lighter on the other ones. We went out to black angus for filet mignon, and I chose sides with the least amount of calories. Had steak soup, and asparagus instead of a loaded bake potato. It was still just as good!!! I was happier afterwards, and the meat was super yummy. On weekends I may treat myself more. Oh, I will exercise on the days that I plan to have higher calorie foods and drinks. I have also been drinking less, as those are empty calories. I have been trying to only have one drink, and only drink twice a week. No more than two tops, and only when I have exercised that day. Mike and I looked up the calorie contents of many drinks, and it really turned us off! We were looking into which had the least calories, and may have some mojitos. Were shocked to know that pina coladas were like 500 calories!!! Anyways, we both have been doing really good. I'm so proud! :) Alright, that's an update.
|