Weigh In record (no journal entry) for 08 May 2011
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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1515 kcal
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Fat: 117.96g | Prot: 81.50g | Carb: 35.05g.
Breakfast: butter, tomato, feta cheese, egg, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. Lunch: water, mushrooms, hellmans, tuna, baby greens, bologna, oscar mayer hot dog. Dinner: water, sour cream, ranch dressing, broccoli, green beans, pork chop. Snacks/Other: herb tea, sweetener, brewed coffee, cream, almonds. more...
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losing 1.0 lb a week
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