Weigh In record (no journal entry) for 31 July 2014
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174.5 lb
Lost so far: 69.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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960 kcal
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Fat: 25.91g | Prot: 76.57g | Carb: 114.21g.
Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Trader Joe's Hass Avocado, Vinaigrette Dressing, StarKist Foods Solid White Albacore Tuna in Water, Fresh'n Easy Garden Salad. Dinner: Advanced Health Systems Peanut Butter Mousse Bar. Snacks/Other: Bananas, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Advanced Health Systems Chocolate Mint Bar, Milk (2% Lowfat with Added Vitamin A). more...
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3088 kcal
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Activities & Exercise:
Sitting - 1 hour and 10 minutes, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 50 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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