moemike's Journal, 31 July 2014

171.2 lb Lost so far: 20.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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3541 kcal

Fat: 72.20g | Prot: 93.49g | Carb: 280.00g.   Breakfast: Dunkin' Donuts Glazed Sour Cream Cake Donut, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Breakfast Burrito. Lunch: Jack Link's Teriyaki Beef Steak (56g). Dinner: Deep Fried Potato French Fries (from Frozen), Olive Garden Grilled Chicken Caprese Panini. Snacks/Other: Jagermeister Jagermeister, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Orange Juice, Coffee, Cream (Half & Half) . more...

2999 kcal

Activities & Exercise: Golf (cart) - 3 hours and 10 minutes, Driving - 7 hours and 35 minutes, Sitting - 5 hours and 20 minutes, Standing - 3 hours and 20 minutes, Resting - 30 minutes, Sleeping - 4 hours and 5 minutes. more...