Weigh In record (no journal entry) for 21 May 2022
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149.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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2055 kcal
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Fat: 90.07g | Prot: 94.70g | Carb: 229.76g.
Lunch: Hot Chili Pepper, Chinese Broccoli (Cooked), Egg, Bone Broth, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Tomato Sauce (Canned), Prana Black Chia Seeds, Club Soda, Orange Juice, Sardine Fish Oil, Bananas. Dinner: Air Popped White Popcorn, Butter (Salted), Olive Oil, Honey, THE A2 MILK COMPANY 3.25% Homogenized Milk. Snacks/Other: Nesquik Chocolat en Poudre, Date. more...
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gaining 1.4 lb a week
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